Technology
9 months ago
Saturday, May 05, 2007
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- http://thechasepack.blogspot.com/
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6 comments:
Now that PMC chart embarrasses me. I won't share mine with anyone until I get up to 90-100 CTL. BTW, did you really start at 0 in November? That would indicate that you hadn't trained for 2 months prior. Hmm...
No, I just didn't start using the PMC until the beginning of November and didn't upload any prior data. The numbers mean nothing without the results!
I started using my WKO+ in March, but trained consistently since 01/01 about 9 hrs/week indoors. So I figured that my CTL should've been at around 65 at that point. Just FYI, starting at 0 probably doesn't give you an acurate image of your training load or fatigue. Just for fun set your starting CTL at 70 and see how different the PMC looks.
It changes the beginning, but the last 42 days don't change due to the rolling 42 day.
Looks like you should be coming onto some great form pretty soon if you allow for a decent taper. I will spend my May doing what you did this past month.
I've found that riding easy on my 'off' days helps drive the CTL. 60 minutes in the small ring, zone 1.
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